💜 Gratitude practise. Does it really work? 💜 What happens when you practise gratitude? And does it really work? The only answer to this that I can say from experience is YES! Amazing things happen when I practise gratitude. It might not be noticeable at first but gradually, things shift and change in my life for the better. It is a work in progress, though, and I have found I need to treat it as a job, but a fun one, and keep going. As they say, "Keep it simple" and that is something I have done. In the beginning, I took on too much, got overwhelmed, and stopped. So this is what I do. Each morning, I begin my day by listing three to five things I'm grateful for using one of my digital gratitude journals I have created for iPad and Android tablets with GoodNotes. And in some cases, I do it the traditional way, using a pen and paper. Here are a couple of positive things I have found out that have happened when I practise gratitude: 🤍 Finding Light in the Darkness: Gratitude has enabled me to see 'glimmers' of hope even in challenging times. It has gradually removed resentment and negativity, making room for more positivity. 🤍 Creating Vision Boards: By practising gratitude, I've learned the power of visualisation through vision boards, manifesting a clearer picture of my desires. 🤍 Choosing Positive Relationships: As I've embraced gratitude, I've become more careful about the people I allow into my life. Negative influences have naturally faded away, making space for more positive connections. 🤍 Listening to My Intuition: Gratitude has heightened my intuition and encouraged me to follow my heart in all aspects of life, leading to better decision-making. 🤍 Becoming a Better Listener: I've not only become a better listener to others but also to my own needs. This self-awareness has enhanced my overall well-being. 🤍 Improved Sleep: Despite already being a good sleeper, practising gratitude has further improved the quality of my sleep. Less anxious nights. Win-win! 🤍 Synchronicities and Coincidences: The more I've delved into gratitude, the more coincidences and synchronicities I've experienced, reinforcing that I am on the right path in life. 🤍 Mindfulness and Living in the Present: Gratitude has helped me live in the present moment, understanding that as they say “today is a gift” and no matter how much I plan for tomorrow I can’t control the outcome. Here is some inspiration "Today Is A Gift" from Kung Fu Panda. Starts at 1:40. 🤍 Minding My Own Business: This simple yet powerful practise has allowed me to focus on my own path and growth, ultimately enabling me to help others more effectively. That’s it! What do you think? 💜 Yenny 💜 Comments are closed.
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